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Mango Smoothie Bowl (Inspired by Lassi)
Thumbnil Mango Smoothie Bowl (Inspired by Lassi)

Mango Smoothie Bowl (Inspired by Lassi)

This heavenly mango smoothie bowl is made with kefir, a yogurt-like beverage.


  • 2 1/2 cups (625 mL) frozen mango
  • 1 cup (250 mL) frozen peaches
  • 1 1/2 cups (375 mL) Kefir
  • 1 tbsp (15 mL) honey
  • 1 1/2 cups (375 mL) Rice Krispies* cereal
  • 1, sliced mango
  • 2, sliced kiwis
  • 1/4 cup (60 mL) chopped toasted cashews


1. In blender, combine frozen mango, peaches, kefir and honey; mix until smooth.

2. Divide smoothie among 4 bowls. Top with cereal, mango mixture, mango slices and kiwi slices. Sprinkle with cashews.


- Substitute almonds, peanuts or toasted coconut for the cashews

- Add a pinch each of ground cinnamon, cardamom and ginger for an exotic finish

YIELDS: 4 bowls


Calories 390

Protein 9 g

Carbohydrate 62 g

Fat 12 g

Dietary Fibre 6 g

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.

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