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Barbecue-Flavoured Pork Strips

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INGREDIENTS

  • 750 mL (3 cups) Rice Krispies* cereal crushed to 375 mL (1 1/2 cups)
  • 5 mL (1 tsp) mesquite or chipotle flavoured seasoning
  • 50 mL (1/4 cup) all-purpose flour
  • 75 mL (1/3 cup) barbecue sauce
  • 30 mL (2tbsp) apple juice or chicken stock
  • 500 g ( 1 lb) boneless pork loin chops 1 cm (1/2 inch) thick

DIRECTIONS

- In large plate or shallow pan, combine crushed cereal and seasoning. Place flour on second plate.

- In medium bowl, mix together barbecue sauce and apple juice. Trim fat from chops. Cut lengthwise into approximately 1.5 cm (1/2-inch) strips. Dip pork strips in flour, shaking off excess. Dip in sauce. Coat well with crumbs. Place in single layer on foil-lined baking sheet coated with cooking spray.

- Bake at 200°C (400°F) about 20 minutes or until not longer pink inside. (Do not cover or turn pork while cooking.

YIELD:4 servings.


In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.