Savoury Sweet Potato Sticks

Savoury Sweet Potato Sticks

Enjoy a crunchy, oven-baked snack with Savoury Sweet Potato Sticks. Slice sweet potatoes, coat them in flour, dip in whipped egg whites and water, then cover with Rice Krispies cereal and seasoning mix. Bake at 200°C (400°F) for about 25 minutes until the sticks are golden and tender. Serve hot with salsa or roasted garlic mayonnaise for added flavour. The recipe makes 8 servings. Always read ingredient labels to check for allergens and use only Kellogg’s products for best results.

  • Step-by-step preparation helps you make Savoury Sweet Potato Sticks with sweet potatoes and Rice Krispies cereal.
  • Seasonings like garlic powder, onion powder, and cayenne pepper add savoury flavour.
  • Bake sticks at 200°C (400°F) for about 25 minutes to get a golden, tender snack.
  • Serve hot with salsa or roasted garlic mayonnaise for extra taste.
  • Always check ingredient labels for allergens and use Kellogg's products as tested.

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PREP TIME (MIN)

20

Ingredients

  • 3medium sweet potatoes (about 750 g/1 1/2 lbs)
  • 750 mL (3 cups)Rice Krispies* cereal
  • 1 mL (1/4 tsp)each: garlic powder, onion powder and salt (or seasoning salt)
  • 0.5 mL (1/8 tsp)cayenne pepper
  • 125 mL (1/2 cup)all-purpose flour
  • 4egg whites
  • 60 mL (4 tbsp)water

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Directions

1. Wash sweet potatoes (or peel if desired). Cut lengthwise into 1 cm (1/2-inch) slices. Cut slices into 1 cm (1/2-inch) sticks. 2. In large plate or shallow pan, mix together crushed cereal and seasonings. Place flour on second plate. In medium bowl, beat egg whites and water. 3. Coat potatoes with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray. 4. Bake at 200°C (400°F) about 25 minutes or until lightly browned and tender when tested with sharp knife. Serve hot with salsa or roasted garlic mayonnaise if desired. YIELD: 8 servings. In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.

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