Spiced Apple, Carrot and Zucchini Bar Recipe from Rice Krispies

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Spiced Apple, Carrot and Zucchini Bar

Kid Tips

The master mixer. As you gather ingredients, let your helper mix them up.

24 bars
> 20 minutes

Ingredients

500 mL	2 cups	RICE KRISPIES* cereal crushed to 150 mL (2/3 cup)
250 mL	1 cup	all-purpose flour
5 mL	1 tsp	baking powder
1 mL	1/4 tsp	each: baking soda and salt
5 mL	1 tsp	cinnamon
3	egg whites
50 mL	1/4 cup	vegetable oil
250 mL	1 cup	firmly packed brown sugar
5 mL	1 tsp	vanilla
125 mL	1/2 cup	each: shredded carrot and zucchini
125 mL	1/2 cup	shredded peeled apple
75 mL	1/3 cup	finely chopped walnuts
10 mL	2 tsp	icing sugar

Preparation

In large bowl, mix together crushed cereal, flour, baking powder, soda, salt and cinnamon.
In medium bowl mix together egg whites, oil, brown sugar and vanilla. Stir in carrot, zucchini, apple and walnuts. Stir into cereal mixture just until combined. Spread in 33 x 23 cm (13 x 9-inch) baking pan coated with cooking spray.
Bake at 180°C (350°F) about 20 minutes or until golden brown and wooden pick inserted in centre comes out clean. Cool completely on wire rack. Sift icing sugar over top. Cut into bars. Store covered in refrigerator.

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.

0 review

Spiced Apple, Carrot and Zucchini Bar (24 bars)

Calories	99
Kilo Joules	416
Protein	1.4g
Fat	3.5g
Carbs	16.1g
Dietary Fibre	0.5g

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